jag skriver på instgram på engelska för att alla mina följare ska kunna läsa, så ibland kommer ord på engelska här på bloggen som jag även delat i andra sociala medier. Jag önskar ibland att tiden fanns över mer till bloggen men jag får vara nöjd med det jag kan dela, även om det blir samma text som publicerats någon annanstans.

Gå in på instagram för ett busenkelt recept på Raw parmesan 💛

Driving my car is sometimes like a movement meditation where focus is 💯 and stillness in the movement and only the sounds from the car and my breathing exists. When I was driving the other day and thought about all contradictions there is out there… ⭐️You should taking cold baths all year around for longevity while my TCM practitioner says “if you want to shorten your life and put stress on your organs, take cold baths…”. ⭐️Supplements is crucial for obtaining great health, while some says a huge “NO”, you can get all you need from food and you waste only money buying supplements.. ⭐️ Essential oils, daily intake huge dose decrease inflammation and if you don’t take your are going to never overcome whatever health issue you have, companies which put you in an expensive subscription tells you, while others expert’s have a gigantic warning for intake of rancid oils in plastic bottles… ⭐️Eat abundance of fruit or you go with fruit is only liquid sugar making your blood sugar go bananas… ⭐️Only raw living food should be your healing path, while they in TCM and Ayur Vedic rolls their eyes of desperation how wrong raw food is… ⭐️ Plant based & vegan or diving all into grass fed animals, eggs and dairy’s? ⭐️Pushing your boundaries in exercise beyond your comfort zone to grow or is that creating stress and injuries to your body? ⭐️And the list goes on. And on.And on…Confusing huh? 

Can you be your own guru, leading yourself from darkness to light, in all this confusion? 

What is the way? Who can you trust? Life is about self exploration, and what I am sure of is that time give you many answers. “To know thyself”. Being honest to yourself, surrender for the truth that is your truth. What is creating balance, harmony, joy and more unconditional love in your life? On the way, we seek and we find. Trial and error. Who are you in this ever changing now? I know that you know, because truth always wins ⭐️